New Year, New look at GOALS!
 Happy 2016 everyone!  As I write this we are two weeks into the New Year, and I have listened to many people say they have “fallen off the resolution bandwagon”.  Are you one of these people?  Do you already feel you are behind the eight ball trying to looses that extra 10, 20 pounds (or whatever your resolution)?   I feel goal setting is a large part of training and progressing.  So many people struggle to keep their weight loss goals.  If you feel this is you, maybe a different look at goals might help.  Performance goals may be right for you.  Performance based goals would be increasing push up reps (or doing one), squatting or dead lifting your body weight, doing a pull up for the first time or setting a 5K personal record.  Working towards your performance based goals may help you reach weight loss goals.    Do the work and results will come!    

One of my goals for this year is to write more on this blog!  This is the first step.